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	<title>Diabla</title>
	<link>http://diabla.buddyslim.com</link>
	<description>My Weightloss Journey</description>
	<lastBuildDate>Mon, 02 Nov 2009 06:59:48 +0000</lastBuildDate>
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	<item>
		<title>MONTH 11 - WEIGH IN: 5 pounds total loss last month!</title>
		<description>Woohoo!!! There was weightloss - finally! Not great but I'll take what I can get!

 Its been very hard to loose weight and then when I loose some I just gain it back before the end of the month.. I weigh in @173 this morning....earlier in the month I had been down to 170 ...</description>
		<link>http://diabla.buddyslim.com/2009/11/02/month-11-weigh-in-5-pounds-total-loss-last-month/</link>
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		<title>Day 318 : There will be weightloss to report!</title>
		<description>              There will be some , not sure yet how much but some weightlosloss... finally.... thank god!  I actually started off very well this month and thought I would have an awesome month, then not sure what happened but I gained some back, however theres still time to loose a ...</description>
		<link>http://diabla.buddyslim.com/2009/10/22/day-318-there-will-be-weightloss-to-report/</link>
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		<title>MONTH 10 - WEIGH IN: 0 pounds total loss -AGAIN</title>
		<description>Well its better than having gained weight- o pounds lost in September... I have reached an incredibley looooong plateau.... my body just does not want to budge at all...
I admit, about half way thru the month I really fell off the wagon.... theres no excuse but I am very unmotivated any ...</description>
		<link>http://diabla.buddyslim.com/2009/10/02/month-10-weigh-in-0-pounds-total-loss-again/</link>
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		<title>MONTH 9 - WEIGH IN: 0 pounds total loss last month</title>
		<description>                              Yep still 178. These 70's will NOT BUDGE!!!!  So sadly no loss to report. As you have seen I was trying to really hard at the start of the month, I started working out every single day to boost my metabolism, I even bought fiber tablets to attempt to curb hunger but ...</description>
		<link>http://diabla.buddyslim.com/2009/09/03/month-9-weigh-in-0-pounds-total-loss-last-month/</link>
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		<title>Day 270: I fell off the Wagon&#8230;&#8230;&#8230;&#8230;.</title>
		<description>Thats right.. its been a long slow bumpy road and I fell off, again. I have struggled and have not lost any weight this month, again. In fact last time I checked, I had gained a couple pounds...How could I... After all that hard work... I know, I know... I ...</description>
		<link>http://diabla.buddyslim.com/2009/08/28/day-270-i-fell-off-the-wagon/</link>
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		<title>Day 248: Odd&#8230;.Calories&#8230; How do they burn Naturally?</title>
		<description>                                  So I am a little confused..... I am short, 5'3", I weigh,-we'll just round to 180....so does anyone know how many Calories my body would naturally burn off in a day as inactive person?  I can't seem to figure this out-brain fart-or?

       I looked it up on the web , all ...</description>
		<link>http://diabla.buddyslim.com/2009/08/07/day-248-oddcalories-how-do-they-burn-naturally/</link>
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		<title>Day 247: Hmmm.. How about the gym&#8230;?</title>
		<description>   So I've really been thinking of picking up a Gym membership...... The scale won't budge...... I am 25lbs behind goals and have about 50 pounds I still want to loose.... I really want something to jump start everything back in to gear.

      My eating has not changed, I do fairly ...</description>
		<link>http://diabla.buddyslim.com/2009/08/06/day-247-hmmm-how-about-the-gym/</link>
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		<title>MONTH 8 - WEIGH IN: 7 pounds total loss last month</title>
		<description>                     ..7 more pounds lost for a grand total of 58 pounds in 8 months!!!!!! I am still a little behind but I am still on road towards my goals! I am about 23 pounds behind schedule and have about 50 pounds to go... I WILL GET THERE.

I posted a ...</description>
		<link>http://diabla.buddyslim.com/2009/08/01/month-8-weigh-in-7-pounds-total-loss-last-month/</link>
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	<item>
		<title>Day 240: It feels AMAZING~~~</title>
		<description>I LOVE IT! I had forgotten what it was like to be and FEEL attactive!! I'm loving it! I finally am feeling like a human again!!!

 I am not at goal, things are still slow still yet lately, but every pound gets me closer and every pound lost makes me feel ...</description>
		<link>http://diabla.buddyslim.com/2009/07/30/day-240-it-feels-amazing/</link>
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		<title>MONTH 7: WEIGH IN - 1 pounds total loss</title>
		<description>                                   Yep, thats right, 1 little itty bitty tinsy winsy itsy tiny pound.. (of course if I'd gained it instead it would be HUGE!! ) Thats my weightloss report this month. I gained 5 back, I lost them &#38; then lost 1. I have lost a total of 51 pounds ...</description>
		<link>http://diabla.buddyslim.com/2009/07/01/month-7-weigh-in-1-pounds-total-loss/</link>
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		<title>Day 210 : Roller Coaster month.. I won&#8217;t make it</title>
		<description>         3 days left......... I clearly will not reach goals..... ( 10 lb loss  goal )

                          This month I actually gained 5 pounds! Then I lost them, THANK GOD! But now I sit teetering back and forth on 1 actual pound loss since last month..While I am very glad I lost ...</description>
		<link>http://diabla.buddyslim.com/2009/06/29/day-210-roller-coaster-month-i-wont-make-it/</link>
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	<item>
		<title>Day 195: Confession&#8230;&#8230;..</title>
		<description>                               Just days after proudly posting raves on continued weightloss, I am sad to announce I have been struggling to stay on track this month and things are not going well............The scale teeters back and forth as the hard worked off  pounds want to acrue back on.

                                          I don't know ...</description>
		<link>http://diabla.buddyslim.com/2009/06/13/day-195-confession/</link>
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		<title>MONTH 6: WEIGH IN - 50 pounds total loss!!</title>
		<description>Success again! I am proud to announce that I weigh in at 186lbs! Still have a ways to go, but I have come a long ways! Lots of hard work and dedication.... There really is just no easy way-you have to just want it.. I struggle at times but overall ...</description>
		<link>http://diabla.buddyslim.com/2009/06/08/month-6-weigh-in-50-pounds-total-loss/</link>
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		<title>Day 156: Finally a new pic!</title>
		<description>                      Well I finally got a more recent pic on here.. oh what little 40 lbs looks like, but how hard it is to accomplish! YES- its true-I have really lost 40lbs, its kinda hard to see in the pics, maybe the baggy clothes?

                  FINALLY! People are finally starting to ...</description>
		<link>http://diabla.buddyslim.com/2009/05/08/day-156-finally-a-new-pic/</link>
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		<title>MONTH 5: WEIGH IN - 40 pounds total loss!!</title>
		<description>Thats right! I am at 196! I am finally under 200 lbs! I feel so great , I am not at goal but feel much better than I was when I started and theres no turning back! For the first time in 4-ever I am not quite ashamed of myself ...</description>
		<link>http://diabla.buddyslim.com/2009/05/02/month-5-weigh-in-40-pounds-total-loss/</link>
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